Become
the best version
of yourself

To become the best version of yourself means:

Extend
lifespan

According to the WHO, Ukraine occupies the 99th position in the global life expectancy chart with the average of 72.5 years, which places it between Bangladesh and Vanuatu.
87% deaths in Ukraine, as well as around the world, are caused by non-communicable diseases. The most common cause of death are cardiovascular diseases, cancer and type 2 diabetes. The cause of this pathology is largely due to the low awareness of an individual on the possibilities and the ways of health assessment, the markers of its deterioration and prevention measures.
AgeFree Health Roadmap consists of detailed information of your key health indicators. It is a guideline to the world of better physical condition and new functional capabilities of your body. By being well informed about your wellbeing and following the AgeFree Recommendations, you can significantly extend the years of your active and healthy life.

Increase
productivity

The higher your health reserves are, the less fatigue you feel and the more productive you become.
Our body activity is cyclical. Accordingly, our most productive hours are approximately the same every day.
The AgeFree functional testing will objectively assess your health status and AgeFree Recommendations will suggest the ways you can change your lifestyle and what to focus on so you are at your most productive.

Get enough sleep
and be more energetic

Not getting enough sleep can be the same harmful as oversleeping: for adults, sleeping less than 6 and more than 8 hours can be damaging to health. This has been proven by many studies. As well as going to bed after 00:00 is not recommended as it reduces the chances to waking up rested.
In addition to the low productivity, the lack of sleep also stimulates an increase in appetite, which in turn leads to the weight gain.
The AgeFree functional testing will help to determine the degree of your exposure to stress by assessing the heart rate variability, calculating stress index and the degree of body's adaptability to external influences.
AgeFree recommendations will teach you how to get enough sleep so you feel rested, tell about the best bedtime behavior and the conditions necessary to have a good rest.

Making your body
attractive

No one associates thinness with beauty anymore. The shape of a body, its proportionality, healthy and well-groomed appearance seem to be more important nowadays.
The optimal ratio of fat and muscle mass (body composition), beautiful skin (a sufficient amount of nutrients and vitamins), correct posture (correction with the help of individually designed training program), the absence of signs of the lack of sleep and malnutrition - this is the minimum list of what the AgeFree Health Roadmap will do to ensure your attractiveness!

Be confident
in your health

Health, as defined by the WHO, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Well-being is a degree to which a person fulfills their biological and social functions.
To be confident in your health, you need to regularly monitor its state, determine the factors that can worsen it and eliminate them at an early stage of its deterioration.
Having received the AgeFree Health Roadmap, you will get the access to the maximum of necessary information about the organs and systems of your body. By following your own training program, nutritional recommendations, using the methods of risk factors correction and adhering to the lifestyle set forth in the AgeFree Recommendations, you can reduce the risk of getting sick by more than 60-80%.

Improve your
training results

68% of visitors to fitness clubs do not get a desired result from training. It is similar to the attempt to find a solution to a problem, without knowing certain conditions or having basic data!
With the help of AgeFree functional testing you will receive a complete digitization of your body and science-based indication of those body functions that require correction and to what extent.
In the AgeFree Recommendations you will find a detailed algorithm for achieving the parameters of functions that are optimal for your gender and age with consideration to your personal wishes.

Reduce the risk
of heart attack and stroke

Cardiovascular diseases are the leading cause of death not only in Ukraine but also in the world accounting for 66% and 57% respectively.
With the help of AgeFree functional testing you will get complete information about the state of your cardiovascular system, as well as the risk of developing metabolic disorders.
AgeFree recommendations will determine your heart rate parameters of cardio and weight training (cardio-respiratory test), as well as indicate the risk factors and will help to eliminate them with the nutrition adjustment and optimal physical activity.

Losing
excessive weight

Obesity and overweight (body mass index over 25 for women and 28 for men) takes an average of 11.5 years of a person's life, placing them among top dangerous risk factors for health (according to the UN).
So, if this is the issue for you, it is better to start doing something about right now. The sooner you start, the easier it is going to be. Losing weight will help to avoid a number of different health consequences and will lessen stress on your heart, blood vessels, joints as well as prevent the development of endocrine disorders.
AgeFree functional testing will estimate your individual parameters such as body mass index, waist-hip ratio, metabolic rate, the amount of fat and muscle mass in the body.
AgeFree recommendations will help you to reduce your body weight without feeling hungry or tied of excessive workout in the gym, as well as relieve you from the fear of looking at yourself in the mirror and trying on new clothes.

Prevent
diabetes

According to the WHO, the number of patients with diabetes has increased in more than 3 times over the past 25 years, and it is expected that by 2040 every 10th inhabitant of our planet will suffer from diabetes.
AgeFree laboratory testing will analyze your weight and body composition, the current level of glucose in your blood, as well its average for the last 3 months.
AgeFree recommendations contain information on how you can protect yourself of acquring diabetes and how to adjust your nutrition so that the food is tasty and healthy.

Coping with the
shortness of breath

Dyspnea is usually defined as difficulty in breathing and increasing respiratory rate (the normal respiratory rate for an adult is 14-20 per minute). The lower the level of health, the lower the amount of physical load at which it appears.
AgeFree functional testing will determine the saturation of your blood with oxygen, and also will assess the functional reserves of your respiratory system with the spirometry.
After testing your cardiovascular system during exercise, AgeFree recommendations will suggest what heart rate zones you should train in to increase endurance and adaptive reserves.

Avoiding back and
joint problems

With age, our ligaments wear out, muscles lose their elasticity, joint mobility decreases as well as our ability to control our bodies. As a result, we start experiencing poor posture, and the decreased amplitude of joints movements.
To find out the condition of your musculoskeletal system, AgeFree functional testing will evaluate the amount of bone tissue in your body, the condition of your spine and feet, and show how mobile your joints are.
AgeFree laboratory testing will determine the earliest markers of joint diseases (C-reactive protein, uric acid, the amount of calcium and vitamin D).
AgeFree recommendations will help you to eliminate the existing negative factors with proper nutrition, an individually selected set of exercises, and a professional opinion.

Cancer
prevention

According to the WHO, based on the indicators for 2019, every fifth man and every sixth woman will develop cancer during their lifetime.
About 57% of cancers are caused by five major risk factors related to behavior and nutrition, such as high body mass index, insufficient fruits and vegetables consumption, lack of physical activity, low awareness of the importance of stress management, smoking and alcohol consumption.
AgeFree functional testing allows you to identify all risk factors, and AgeFree Recommendations are your detailed individual guidelines to address them.

HEALTH ROADMAP

This is a guide to the world of better physical condition and new functional capabilities of your body. Health Roadmap gives you a chance to become a better version of yourself.

Health Roadmap consists of the best achievements of modern medicine, diagnostics, mathematics, physiology and dietetics. We will not only help you to achieve the desired results, but also show you how to add extra years of strength and youth to life.

According to the results of functional testing and laboratory testing, we will fully digitize your body. Using the key fifteen triggers in specific numbers, we determine the ideal parameters for best version of yourself, which you need to strive for.

Health Roadmap consists of three parts:

1. Recommendations

2. Functional testing

3. Laboratory testing

Watch PDF Order

RECOMMENDATIONS

This is a full-fledged lifestyle algorithm, consisting of specific targets and methods for their achievement using an individual nutrition program, physical activity plan and recommendations for lifestyle correction. Following this detailed plan, you can as soon as possible increase your health level, get rid of excess weight, acquire attractive muscle relief, and also correct all functional deviations that affect your quality of life.

FUNCTIONAL TESTING

This is a complete digitization of your body. It contains detailed information about the degree of your adaptation to physical activity, body reserves, the state of the cardiovascular, respiratory systems, musculoskeletal system, metabolic rate, as well as body composition and its anthropometric parameters.

LABORATORY TESTING

An integral part of the program for assessing your health level, without which it is difficult to evaluate and adjust the functional abilities of the endocrine, digestive systems, lipid metabolism, and a healthy diet. These studies are necessary to set your optimal smart goals and create a way to achieve them.

Programs

Our team

World science is advancing and the pace of its development is increasing exponentially. Obviously, healthcare is one of the first fields where the achievements of science should be used in. We, the specialists of AgeFree Health Center, monitor all the most current trends in the direction of improving ourselves and prolonging youth so that you can use them with our help to increase the quality and duration of your life.

Pavlovsky
Sergiy

Deputy Rector for Research, Bogomolets National Medical University, Professor, PhD

Can we imagine that the same dress suits perfectly all people around the world? No, of course... So why does everyone try to find a universal diet or an ideal sport that will help everyone become healthier and live longer? AgeFreе provides an individual approach to be free of age, to cope with negative emotions and risk factors significantly affecting one`s life expectancy. Our Health Roadmap is a plan ideally suited to your body, following which you can increase your level of health, not getting lost in the world of a huge amount of available information. After all, everyone should mind their own business: you have to live a happy life, and we have ensure its quality and duration!

Pavlovska
Maryna

Family doctor, PhD

In my opinion, AgeFre is a time-driven need. Now more than ever, people pay much attention to their health, especially the factors helping to maintain it for as long as possible. This is precisely our goal - to select a set of recommendations that will be accessible and applicable to everyone without exception, but at the same time, take into account the wishes and characteristics of each person. Based on the number of our customers and their achievements, we have chosen the right path. We can just keep moving in the right direction!

Poberezhna
Natalya

Medical psychologist, nutritionist

As an expert in the field of laboratory diagnostics I can confidently say that I believe in the future of preventive medicine! Everyone understands that it is easier to prevent diseases than to treat them, but few knows how to do this. Especially given the individual predisposition of each person to certain health problems, which, of course, exists. AgeFreе assumes the function of a guide to your inner world! Due to the complexity of the approach, we can identify all the weaknesses in your body, point to them, and give recommendations on how to strengthen them using the latest scientific discoveries!

Natrus
Larysa

Director of Research Institute of Experimental and Clinical Medicine, Professor, MD

How often have you heard that all diseases are associated with the nervous system? I can assume that quite often ... And it is not accidently! Indeed, the nervous system effects every cell of our body and this should always be remembered. How exhausted is your nervous system, is it working properly, is it able to withstand the load that we shoulder in the modern rhythm of life, how will you endure physical activity? You can get answers to all these and many other questions by passing diagnostics in AgeFree. Just the best specialists and the latest equipment are collected here with the goal to approach the issues of prolonging life and improving its quality!

Apykhtin
Konstiantyn

Researcher at the Institute of Occupational Health, PhD

The trends of our time are such that we strive to get the maximum effect in the minimum amount of time and, preferably, money. The AgeFreе Health Center fully meets these criteria - only here, having spent only 1.5 hours of your time, you get a unique opportunity to find out so much useful information about yourself, and consult at the same time over 10 experts in the field of scientific and practical medicine who are professionals in the field of maintaining health, prolonging life and improving its quality.

Lyakhotska
Ada

Therapist, cardiologist, assistant of the department of propaedeutics of internal medicine №1 Bogomolets National Medical University

I am an orthopedic traumatologist. Very often I come across clinical cases in which surgical intervention is inevitable. But, most importantly, in many cases it would be possible to prevent, if the person had done an elementary examination at an early stage. The musculoskeletal system is such a perfect system that for a rather long time it is able to compensate for its shortcomings and a person will not even suspect that something is wrong with him. That`s why AgeFree is required, which makes it possible to timely assess the state of your musculoskeletal system and give recommendations for extending its “lifespan”.

Yarovyi
Dmytro

Orthopedic traumatologist, researcher at the State Institution “Ukrainian Scientific and Practical Center for Emergency Medicine and Disaster Medicine of the Ministry of Health of Ukraine”, PhD

All our body processes occur by the mean of oxygen. There is only one objective criterion by which you can assess the level of health - this is the maximum amount of oxygen that your body is able to consume and properly use per unit of time. Previously it was impossible to measure this figure if you were not a member of the Olympic team. AgeFree opens the curtain of high achievement sport for you and gives you the opportunity to use this secret tool for your own selfish purposes! During the cardio-respiratory endurance test, you will not only learn about the level of your physical endurance, but also identify at what extent you should exercise to improve them, reduce weight, increase muscle mass and many other pleasant bonuses! :)

Ocheretko
Borys

PhD in Physical Education and Sports, Senior Researcher at the National University of Ukraine on Physical Education and Sport

As a cardiologist working at AgeFree, I want to remind you that cardiovascular diseases were associated with 66% of deaths in Ukraine, 55% in Russia and 51.7% in the world. For a man of sound judgement it is a sufficient incentive to be interested in the state of his heart, his functional abilities in calmness and during physical activity, the influence of various stress factors on him and not only. Ideal conditions have been created for this in AgeFree, which allows us to conduct an objective assessment with maximum accuracy and plan a set of measures to eliminate problems if they exist and to improve cardiac activity if you are doing well!

Lazareva
Kateryna

Assistant of the Department of Internal Medicine No. 2 at the Bogomolets National Medical University, cardiologist

I think, no one doubts the fact that physical activity is one of the most important things to maintain health. But how can you find out which type of activity and to what extent will bring maximum benefit to your body without causing damage to the cardiovascular and musculoskeletal system? AgeFree knows the answer to this question for each of you! By the means of a carefully worked out algorithm, we take into account your genetic predictors, acquired features, and, of course, personal wishes and preferences in order to build a workout program that will bring you both benefit and pleasure with minimal time costs.

Erakova
Lyubov

Associate Professor of the Department of Health, Fitness and Recreation, PhD in physical education and sports

The main goal of the AgeFreе team is to increase your health level and life expectancy. In our arsenal we have two main elements - an optimal diet and adequate physical activity. As the person responsible for the optimal nutrition, I can confidently say that our nutrition has a huge impact on our appearance, well-being, skin condition, muscle tone and, of course, quality of life. Having learned how much and what you need to eat, you will make an invaluable investment in your health in the future!

Palamar
Vira

Nutritionist, PhD

Pavlovsky
Sergiy

Deputy Rector for Research, Bogomolets National Medical University, Associate Professor, PhD

"World science is advancing and the pace of its development is increasing exponentially. Obviously, healthcare is one of the first fields where the achievements of science should be used in. We, the specialists of AgeFree Health Center, monitor all the most current trends in the direction of improving ourselves and prolonging youth so that you can use them with our help to increase the quality and duration of your life."

Pavlovska
Maryna

Family doctor, PhD

"Can we imagine that the same dress suits perfectly all people around the world? No, of course... So why does everyone try to find a universal diet or an ideal sport that will help everyone become healthier and live longer? AgeFreе provides an individual approach to be free of age, to cope with negative emotions and risk factors significantly affecting one`s life expectancy. Our Health Roadmap is a plan ideally suited to your body, following which you can increase your level of health, not getting lost in the world of a huge amount of available information. After all, everyone should mind their own business: you have to live a happy life, and we have ensure its quality and duration!"

Poberezhna
Natalya

Medical psychologist, nutritionist

"In my opinion, AgeFre is a time-driven need. Now more than ever, people pay much attention to their health, especially the factors helping to maintain it for as long as possible. This is precisely our goal - to select a set of recommendations that will be accessible and applicable to everyone without exception, but at the same time, take into account the wishes and characteristics of each person. Based on the number of our customers and their achievements, we have chosen the right path. We can just keep moving in the right direction!"

Natrus
Larysa

Director of Research Institute of Experimental and Clinical Medicine, Professor, MD

"As an expert in the field of laboratory diagnostics I can confidently say that I believe in the future of preventive medicine! Everyone understands that it is easier to prevent diseases than to treat them, but few knows how to do this. Especially given the individual predisposition of each person to certain health problems, which, of course, exists. AgeFreе assumes the function of a guide to your inner world! Due to the complexity of the approach, we can identify all the weaknesses in your body, point to them, and give recommendations on how to strengthen them using the latest scientific discoveries!"

Apykhtin
Konstiantyn

Researcher at the Institute of Occupational Health, PhD

"How often have you heard that all diseases are associated with the nervous system? I can assume that quite often ... And it is not accidently! Indeed, the nervous system effects every cell of our body and this should always be remembered. How exhausted is your nervous system, is it working properly, is it able to withstand the load that we shoulder in the modern rhythm of life, how will you endure physical activity? You can get answers to all these and many other questions by passing diagnostics in AgeFree. Just the best specialists and the latest equipment are collected here with the goal to approach the issues of prolonging life and improving its quality!"

Lyakhotska
Ada

Therapist, cardiologist, assistant of the department of propaedeutics of internal medicine №1 Bogomolets National Medical University

"The trends of our time are such that we strive to get the maximum effect in the minimum amount of time and, preferably, money. The AgeFreе Health Center fully meets these criteria - only here, having spent only 1.5 hours of your time, you get a unique opportunity to find out so much useful information about yourself, and consult at the same time over 10 experts in the field of scientific and practical medicine who are professionals in the field of maintaining health, prolonging life and improving its quality."

Yarovyi
Dmytro

Orthopedic traumatologist, researcher at the State Institution “Ukrainian Scientific and Practical Center for Emergency Medicine and Disaster Medicine of the Ministry of Health of Ukraine”, PhD

"I am an orthopedic traumatologist. Very often I come across clinical cases in which surgical intervention is inevitable. But, most importantly, in many cases it would be possible to prevent, if the person had done an elementary examination at an early stage. The musculoskeletal system is such a perfect system that for a rather long time it is able to compensate for its shortcomings and a person will not even suspect that something is wrong with him. That`s why AgeFree is required, which makes it possible to timely assess the state of your musculoskeletal system and give recommendations for extending its “lifespan”."

Ocheretko
Borys

PhD in Physical Education and Sports, Senior Researcher at the National University of Ukraine on Physical Education and Sport

"All our body processes occur by the mean of oxygen. There is only one objective criterion by which you can assess the level of health - this is the maximum amount of oxygen that your body is able to consume and properly use per unit of time. Previously it was impossible to measure this figure if you were not a member of the Olympic team. AgeFree opens the curtain of high achievement sport for you and gives you the opportunity to use this secret tool for your own selfish purposes! During the cardio-respiratory endurance test, you will not only learn about the level of your physical endurance, but also identify at what extent you should exercise to improve them, reduce weight, increase muscle mass and many other pleasant bonuses! :)"

Lazareva
Kateryna

Assistant of the Department of Internal Medicine No. 2 at the Bogomolets National Medical University, cardiologist

"As a cardiologist working at AgeFree, I want to remind you that cardiovascular diseases were associated with 66% of deaths in Ukraine, 55% in Russia and 51.7% in the world. For a man of sound judgement it is a sufficient incentive to be interested in the state of his heart, his functional abilities in calmness and during physical activity, the influence of various stress factors on him and not only. Ideal conditions have been created for this in AgeFree, which allows us to conduct an objective assessment with maximum accuracy and plan a set of measures to eliminate problems if they exist and to improve cardiac activity if you are doing well!"

Erakova
Lyubov

Associate Professor of the Department of Health, Fitness and Recreation, PhD in physical education and sports

"I think, no one doubts the fact that physical activity is one of the most important things to maintain health. But how can you find out which type of activity and to what extent will bring maximum benefit to your body without causing damage to the cardiovascular and musculoskeletal system? AgeFree knows the answer to this question for each of you! By the means of a carefully worked out algorithm, we take into account your genetic predictors, acquired features, and, of course, personal wishes and preferences in order to build a workout program that will bring you both benefit and pleasure with minimal time costs."

Palamar
Vira

Nutritionist, PhD

"The main goal of the AgeFreе team is to increase your health level and life expectancy. In our arsenal we have two main elements - an optimal diet and adequate physical activity. As the person responsible for the optimal nutrition, I can confidently say that our nutrition has a huge impact on our appearance, well-being, skin condition, muscle tone and, of course, quality of life. Having learned how much and what you need to eat, you will make an invaluable investment in your health in the future!"

What experts say about us

Lazoryshynets
Vasyl

Cardiac Surgeon, Director of the Amosov National Institute of Cardiovascular Surgery, Academician of the Academy of Medical Sciences of Ukraine, Professor, MD, PhD

"AgeFree takes on a very important function of body screening control, thus reduces the risk of developing cardiovascular catastrophes"
Kravchenko
Oleg

President of the Ukrainian Wrestling Association

“Athlete has carefully monitor main health indicators to actively develop and achieve results. AgeFree provides the service of quick and comprehensive monitoring of the functional state of the body, which helps to avoid depletion, respond in time to the deterioration of certain indicators and achieve maximum results without compromising health.”
Dolzhenko
Maryna

Head of the Department of Cardiology of the Shupyk National Medical Academy of Postgraduate Education, Professor, MD, PhD

"Currently preventive care is a priority in medical care. Efforts and sources spent on high tech methods of 10 patients treatment can be used for preventive examinations of 100 healthy people to avoid dramatic bad outcomes. Hence The creation of the AgeFree Health Center for determining the state of health in the digital aspect is a relevant area of modern medicine ."
Omelchuk
Sergiy

Director of the Institute of Hygiene and Ecology, High level certificate physician, Professor, MD, PhD

“Unfortunately, everyone has begun to forget that for healthy life body needs certain conditions, such as appropriate temperature, humidity, fresh air, sufficient light during work and the complete absence of light during sleep. Developing recommendations AgeFree takes into account all issues mentioned above, thus it is their key to success.”
Cherkasov
Victor

Chief Anatomist of Ukraine, Head of the Department of Human Anatomy of the Bogomolets National Medical University, Professor, MD

"An unambiguous norm or an undeniable pathology are rarely found in human anatomy, because every body is different. To succeed in something, you need to use your own features correctly. AgeFree can help you to do this!"
Bereziuk
Galyna

Head of FitnessConnectUA

“Nowadays there is a tendency towards a healthy lifestyle, people are trying to do fitness and eat healthy, but they do it by guess. AgeFree team has a reasonable approach to health, high-quality analytical work and individual recommendations. Surprisingly how much indicators can be obtained in just 1.5 hours, as well as how quickly a report is generated with recommendations. AgeFree team, thank you for taking care of the most important we have - our health. Good luck in your work.”
Gladush
Yurii

Medical Director of CityDoctor Clinic, PhD, Associate Professor, Chief Physician of “Okhmatdyt” for 15 years

"AgeFree has taken the place of the missing link in our healthcare. The whole world says that prevention and screening should be a priority, but few actually do it."
Tkachenko
Yuriy

Master of Sport of Ukraine in boxing. Honored Boxing Coach of Ukraine. "Honored Worker of Physical Culture and Sports of Ukraine"

"Assembling a team of like-minded people, especially in such complicated and important direction as a human health, deserves all attention! Words of gratitude to the AgeFree team for initiatives and sincere wishes for success in the cooperation of specialists, and the help of the company's customers."
Shcherbyna
Yuriy

President of the International Kettlebell Lifting Federation, Guinness World Records champion, Professor, Master of Sports

“A person is able to do much more than he can imagine. You only need to objectively evaluate your resources and use them correctly. Agefree has opportunities to help you!”
Chernyak
Victor

Director of the University Hospital of T. Shevchenko Kyiv National University, Professor, MD

“Most of the researches in the world are related to diseases and their treatment and it is caused by the commerce. Only a few understand that attention should be paid primarily to health, its assessment and individual algorithms for supporting, preventing diseases and identifying them at an early stage. AgeFree does it successfully.”
Bulda
Volodymyr

Cardiologist, Professor, MD

"Heart is one of the vital organs of our body. To serve you as long as possible and without failures, you need to give it both an adequate load and time to relax. AgeFree will help you to maintain balance!"
Kaminsky
Vyacheslav

Professor, MD, Corresponding Member of the National Academy of Medical Sciences of Ukraine. Director of the Kyiv City Center for Reproductive and Perinatal Medicine

"Health is a resource we spend every day, not replenishing the supply. No matter what initial data the nature gives us, you can not spend it thoughtlessly! First of all, you can achieve it leading a healthy lifestyle. Therefore, I welcome the creation of the AgeFree Health Center and I expect good results from it - strengthening the health of our women and future generations."
Rodionova
Lyudmyla

Head of the Department of Therapy, Kyiv Municipal Clinical Hospital No. 4, High level certificate physician

"Practical doctors are engaged in the medical treatment of specific diseases, but this is only necessary in extreme cases! As a rule, many health problems can be avoided by choosing the right nutrition and adhering to a certain level of physical activity. AgeFree experts can help you to choose and take into account all the features of your body."
Lukyantseva
Galyna

Doctor of Biological Sciences, Professor of the Department of Biomedical Disciplines of the National University of Physical Education and Sports of Ukraine.

“AgeFree specialists analyzing your health indicators, give you necessary recommendations, following which you can optimize the functioning of the physiological mechanisms of your body. This will slow down the aging process and reduce your biological age.”